Courses
Your taster week
The free courses and the setup guides are open. The full course unlocks when you upgrade.
Start with The Four Languages, then get your tools installed with Get Set Up. When you are ready to build your root system, pick the door that fits.
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Your sprint, week by week
Every build session and co-build recording from your sprint, with the chapters to jump straight to the part you need.
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Free · No purchase required
Free Course
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4 modules · ~2 hours
The Four Languages
Understand which of the four languages you speak fluently and which ones you are starving. A wellbeing framework for self-understanding.
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Start with Mind
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Free Course
New
4 modules · ~2 hours
The Four Languages at Work
Discover which languages drive your business and which ones you are starving. A professional framework for entrepreneurs, coaches, and consultants.
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Start with Mind
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The Course
3 parts · Build, Run, Scale
Part 1
Locked
4 modules · ~4 hours
Build Your System
Build the root system that knows who you are, remembers across sessions, and runs your daily workflow. Your root file, your memory layer, your personal dashboard.
Purchase required to access this course.
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Start with Module 1
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Part 2
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4 modules · ~4 hours
Run Your Business
Take your personal system outward. Automation, online presence, infrastructure, and client tracking.
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Start with Module 5
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Part 3
Locked
4 modules · ~4 hours
Share Your System
Your system gets a face that answers for you, opens up to your team and clients, and becomes something you can show the world.
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Start with Module 9
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You own the course. Now build it live with us.
Add the membership and build alongside a room of others, or book a 1:1 when you want focused help on your own system.
Membership
€125 / month
- Two co-builds and two AMA calls a month
- The growing Build Library and every bundle
- Discord community
- Cancel anytime
1:1 Session
€500 / 90 min
- 90 minutes, one to one with Maaria
- Your own system, your real problem
- Book whenever you are stuck
Or book 4 sessions for €1,500 →
Sprint Hub
Summer School: every session recording lands herePart 1: Build Your Root System
Four weeks. Your root system, from your first scan to a live dashboard.
Your root system knows you Module 1 ▾
What you'll do this week
- Your Root Scan, open the project in Claude, run the onboarding scan, answer the questions about your life and work
- The Onboarding Conversation, let Claude write your goals, current state, and rhythms into your fact files
- Knowledge Import, drop in your existing materials (notes, docs, transcripts) so the system has context to work from
- Your About Page, generate your first public page from your root file, deploy it, see your story live
What you'll leave with
- Claude Code installed and running on your machine
- Your root file (CLAUDE.md) written, with your goals and current state
- Fact files populated: identity, goals, current state, rhythms
- Your first knowledge imported and indexed
- A live About page on the web, generated from your root system
Sprint Session, Module 1 Kick-Off
Jump to a topic
- 0:00Welcome: the Four Languages (Mind, Heart, Body, Soul)
- 5:45What you'll build this week, and the root file
- 8:40Memory you can see and edit
- 14:43Keeping a human in the loop
- 16:31The three-month roadmap
- 23:56Giving access without the disasters
- 25:52Skills and hooks: guardrails for the AI
- 34:18The course, the lessons, and the Repo(sitory)
- 35:46Demo: download the Repo(sitory) and let it guide you
- 45:15Taster vs full: getting the files
- 53:29The terminal walkthrough
- 58:21Claude app vs terminal
- 64:11Your week: onboarding, Dream Diary, About page
- 71:24Cycle tracking and your dashboard
Co-Build, Dream Diary
Jump to a topic
- 0:00Welcome: how co-builds work
- 1:46The template tour: analysis, protocol, log, setup guide
- 6:15Maren: four months by the numbers
- 8:33The Tony Robbins arc and a synchronicity
- 11:40Personal symbols: your meanings
- 14:07Where your dreams live: retention and privacy
- 19:18Tracking health, food, and mood the same way
- 22:34Apps that sell your data vs your own files
- 30:16The same logic, any practice you want
- 31:45A vision tool idea and future pacing
- 34:51Can you feed it a book you own?
- 39:15Live install: from zip to wired in
- 44:56What getting started actually takes
- 46:05Claude doesn't know Claude
- 47:24Demo: ask the system about itself
- 50:46Offering templates to your clients
- 53:06Can it read Google Drive?
- 55:30Tomorrow: feeding your system, your About page
Co-Build, About Page
Jump to a topic
- 0:00What we're building: your About page
- 1:52Carolin: use GPT instead, or mix it with Claude?
- 3:05A tour of the full system
- 4:56Starting the About page build
- 6:26The two skills: Brand Kit and About page
- 11:04Starting clean in an empty folder
- 13:16Adding your photo and logo
- 17:27Building the page from your existing website
- 19:58Firecrawl: better web scraping, free
- 24:18The dashboard: built over four weeks, fully editable
- 27:45Tracking the four languages, my biggest change-maker
- 29:18Demo: feeding information into your system
- 31:34Big files: optimize before you store them
- 33:04Transparency: see and control what it reads
- 38:14Bringing in code from Base44, Replit, anywhere
- 39:41Maren's About page takes shape
- 42:44Everything is built and deployed from Claude
- 46:32Maren: a pitch deck, rebuilt on-brand
- 49:50From call transcript to a drafted email
- 52:56One command: event calendar and carousel
- 56:04How the video skill works (this recording)
- 65:38Next week: the memory system
- 67:35Wrap-up and your next steps
It learns. It deepens. Module 2 ▾
What you'll do this week
- How your root system remembers, see how Claude turns your conversations into memory you can trust
- What Claude can reach, set the folder boundary and audit the permissions that outlive your sessions
- Your memory system, understand the working layers and where each piece of knowledge lives
- Teaching it more every day, learn the small habits that compound into a system that knows you
- Your fact files, fill in identity, business, preferences, and decisions in plain language
- The map and the terrain, organise your knowledge so Claude knows what to load and when
- Teaching it your network, import your LinkedIn connections and let Claude classify them by ICP fit
What you'll leave with
- A memory system that knows what to keep and what to let go
- Your fact files filled in across all four languages
- Your LinkedIn network imported and classified by fit
- A working Network tab and Relationships tab in your dashboard
- Confidence that your system remembers across sessions, not just within them
Sprint Session, Module 2 Memory
Jump to a topic
- 0:00Recap: what you built, and what "the system" means
- 1:25Context is your cognitive space
- 3:41The files that always load: root file and rules
- 4:58Commands and skills
- 7:01Hallucinations come from low context
- 8:49On-demand memory that costs no context
- 12:19What /save-session actually saves
- 14:28When to keep context, when to start fresh
- 15:47Saving yourself vs auto-compact
- 18:20How skills bring your recent learnings
- 21:08How your system holds your strategy
- 25:56The five types of memory
- 27:271. Scratchpads: unfinished thinking
- 30:312. Patterns: what AI assumes about you
- 33:29The "where is this coming from?" move
- 35:283. Personal and identity files
- 36:394. Session learnings and the weekly review
- 39:515. Facts: only with your approval
- 46:366. Transcripts and daily logs
- 49:06Security and GDPR basics
- 50:02The folder boundary
- 53:37Browser access and agentic AI
- 61:42Clear your permissions weekly
- 65:49The three commands: save, review, permissions
- 67:31Turn any transcript into system updates
- 73:02Save receipts kill the silent skip
- 80:48AI terms: put them on your website
- 84:38Wrap-up: tomorrow we build
Co-Build, The Learning Journal
Co-Build, Working With Memory (Q&A)
Jump to a topic
- 0:00Today's focus: your memory
- 0:46Finding your feet with the system
- 2:27Ask for a receipt of what it did
- 3:39Giving it files: what's the goal?
- 6:58Active documents vs the archive
- 8:56What save-session actually saves
- 9:59Reflective questioning keeps you aligned
- 11:24Fact files for pricing and products
- 13:08MD files and scratchpads
- 15:26Get back a lost chat with --resume
- 17:33The task-list feature and your dashboard
- 19:06Manage your tasks, don't rely on the feature
- 23:16Planning recurring appointments
- 25:17Pulling from calendar and Slack
- 25:56How much do you want to approve?
- 27:16Every new model shifts the system
- 28:02Put weekly tasks in your morning routine
- 30:42Terminal vs app, and the voice feature
- 33:07Open anything visual in the browser
- 34:46Co-work vs Claude Code for websites
- 36:50Firecrawl: better web scraping
- 40:36A note on Claude Design
- 42:20Does memory work in co-work?
- 45:33Why the terminal is the foundation
- 48:07Wrap-up
Your rhythm, your way Module 3 ▾
What you'll do this week
- Morning and evening protocols, design the two bookends that open and close every day
- Energy tracking, teach your system to notice your energy and adapt to your rhythm
- Four Languages check-in, build a daily practice that asks each language what it needs
- Four layers of control, understand memory, rules, skills, and hooks and when to use each
- Hooks, set hard boundaries for things that must always or never happen
- Put it into practice, create your own rule, skill, and hook, working at your own pace
- Content rhythm, plan your content calendar so the system reminds you what to write and when
What you'll leave with
- A morning protocol that opens your day with the right questions
- An evening protocol that closes the day and saves what matters
- Energy tracking across all four languages
- Your content rhythm embedded in daily triggers
- An understanding of when to use memory, rules, skills, or hooks
Sprint Session, Module 3 Daily Practice
Jump to a topic
- 0:00Why your daily rhythm is the foundation
- 1:46A look back: memory, fact files, save and review
- 5:27Rhythm as a quality-of-life question
- 7:42What a protocol is actually for
- 10:52Wellbeing you opt out of, not into
- 11:31Live practice: the four languages, felt not explained
- 25:48Coming back: why we did that
- 28:58The two bookends: your morning protocol
- 31:56Your evening protocol: closing the day
- 35:14Smaller daily nudges, like a midday check-in
- 36:54Tracking your body: cycle, energy, sleep
- 39:42A rhythm for content: vault, queue, schedule
- 43:25More rhythms: weekly planning and food
- 45:36Four layers of control: memory, rules, skills, hooks
- 48:11The week ahead, and next week's dashboards
🎧
Listen: the guided Four Languages practice (12 min)
The audio version of the practice from this session, so you can do it again on your own. Close your eyes and move through each language one at a time. Body, Heart, Mind, Soul. Ask each one what it needs, thank it, let it take a seat. Then welcome them all back. Come back to it whenever the days get too mind-heavy.
You see your patterns Module 4 ▾
What you'll do this week
- Build your dashboard, turn the files from Modules 1, 2, and 3 into something you can see
- Open it, and open it again tomorrow, a single file you double-click like a photo and read offline in your browser
- Your day, your rhythm, the Today tab holds what is on your plate and how your energy is, the Rhythm tab holds those days stacked over weeks
- Your people, your words, the Relationships and Network tabs for your people, Inspiration and Content for your voice
- Make it yours, add a tab or recolor it by asking Claude Code in plain language, a file you own rather than a product you rent
- The complete picture, every tab populated with your real data, your system reflected back
- What comes next, your root file, memory, protocols, and dashboard all get connected in Part 2 rather than replaced
What you'll leave with
- A dashboard live with your real data across all five tabs
- A Today view that runs your day from real tasks and energy
- People tabs that show who matters and where they sit in your pipeline
- Content and Inspiration tabs wired to the rhythm you built in Module 3
- A Rhythm view that tracks you across all four languages over time
- Part 1 complete, your root system live and ready for Part 2
Sprint Session, Module 4 Patterns
Jump to a topic
- 0:00Module 4: seeing everything you have built
- 2:02New this round: the content rubric and voice system
- 6:35What this week is: see and analyse what you built
- 7:31Audit before you visualize
- 9:48The dashboard template, tab by tab
- 12:35A local file: your data lives outside the dashboard
- 14:11A tour of the real dashboard
- 18:16The Rhythm tab: your four languages over time
- 19:22The content and inspiration tabs
- 25:46How to build yours: the Module 4 pack
- 26:54What comes next in Part 2
- 28:09Your turn: now build your dashboard
Part 2: Run Your Business Everything connected, then your website, CRM, and automation. Recordings ↓
Everything connected, once Module 5 ▾
What you'll do this week
- Where does everything live, choose how far your system steps outward and which path fits
- How the four tools connect, see the plumbing diagram so you know what is talking to what
- Where to host and register your domain, pick the simplest stack and point your domain correctly
- Set up your database with Supabase, create the project in the right region for your data
- Set up email delivery with Resend, get transactional email sending from your domain
- Deploy your edge functions, wire the small connectors that move data between everything
What you'll leave with
- Your tools and systems connected and talking to each other
- Receipts and confirmations sending themselves
- One source of truth across storefront, CRM, and email
- Confidence that the plumbing works before you start adding to it
Sprint Session, Module 5 Plumbing
Jump to a topic
- 0:00This is the plumbing
- 2:53A grove of separate trees: the stack you don't own
- 4:36They are products, Supabase is yours
- 5:58One tree: your root system
- 7:36You stop visiting your data
- 8:45Side by side: Notion, Airtable, Supabase
- 11:14Leaving with your data
- 12:15Hosting and domain: where the page actually lives
- 13:42Squarespace and Wix: what changes
- 15:07The flow, end to end
- 16:06Edge functions: the orchestration
- 18:16Resend: the email service
- 20:12Two flavors of automation
- 21:50How you know it's actually working
- 24:27Retry, recover, review
- 26:26What are you building
Bundle Session, Your Movement Routine
A real conversation with CrossFit coach Maren Böffel about why movement plans die, the four languages of movement, and a walk through the Movement Routine bundle: the intake, the 90-day plan, the 30-second log, and the Sunday check-in.
Jump to a topic
- 0:00Welcome: your movement routine and AI tracker
- 0:50Why most plans die by week two
- 3:07Maren: the most underestimated factor is joy
- 7:48What makes a routine last: intention, joy, progress
- 9:16Where AI stops and a human coach starts
- 13:03Two paths: a goal, or steady consistency
- 14:37The four languages of movement
- 16:07Downloading the bundle and the whole loop
- 19:56Inside the pack: the skills and files
- 22:39Maren: break the pattern, add variety
- 24:41Maren's closing: show up for yourself
- 26:50Closing
Your website and course platform, live Module 6 ▾
What you'll do this week
- Pick the right pages for your business, four to eight, not twenty-seven
- Customise your brand, so every page feels like the same person made it
- Decide your tiers, what each one actually offers
- Build the sign-in flow, login, signup, reset, confirm, the four moments that must just work
- Write the welcome email sequence, the first real conversation after they hand you their email
- Choose your course release pattern, drip, all-at-once, or cohort
- Design the account area, the Heart space where paying people manage themselves
- Build lesson pages with rhythm, video, code, callout, worksheet, image, resource card
- Turn live sessions into evergreen lessons, recap the recording instead of letting it sit on your drive
What you'll leave with
- Your website and course platform are live, no monthly fees
- The right pages for your business, customised to your brand
- Auth flow, welcome sequence, course release, and account area all in your hands
- A clean lesson rhythm you can repeat for every module from here
Sprint Session, Module 6 Website + Platform
Jump to a topic
Your clients, your relationships, remembered Module 7 ▾
What you'll do this week
- Reframe the CRM, a memory layer for the humans in your business, not a sales funnel
- Move your contacts into a real database, the one place your conversations, promises, and pipeline live
- Set the lifecycle that fits you, how a contact appears, warms up, goes quiet, comes back, buys, or refers
- Write sequences in your voice, words you wrote, triggered by moments that actually matter in your business
- Hold your promises, follow-ups and check-ins that happen without you remembering
- Wire in the places real conversations happen, email, LinkedIn, calendar, transcripts, all in one timeline
- Open the cockpit, the morning briefing that tells you who needs you today and what to clean up
What you'll leave with
- A CRM that holds your people, your promises, and your pipeline in one place
- Sequences in your voice that fire on real moments, not generic schedules
- An Interactions timeline that catches email, LinkedIn, and calendar in the same view
- A daily briefing so the system tells you who to reach out to before you open your laptop
Sprint Session, Module 7 CRM + Relationships
Recording coming soon.
Your repetitive work, handled Module 8 ▾
What you'll do this week
- Build your own skills and commands, turn the things you keep typing into one-word triggers
- Compose workflows, several steps chained into one run: protocols on a schedule, triggers on an event, jobs that move through many steps
- Run your content engine, two clean modes for writing and creating, kept separate so neither one goes sideways
- Automate your social posting with Postiz, self-hosted scheduling to every platform from your own system
- Wire in the connectors that earn their place, Slack digests, the Notion vault, Krisp transcripts, the Workspace sweep
- Schedule work that runs without you, in-session routines, remote routines, and server-side jobs
- Decide what to keep, ditch, and build, automate the repetitive, predictable work and leave the rest alone
- Run the full system audit, check your automations, unsubscribe headers, and the GDPR basics
What you'll leave with
- A handful of automations that handle the work you used to repeat by hand
- Skills and workflows that fire the way you want: on a schedule, on an event, or inside a session
- A content engine that drafts and posts in your voice, on your terms
- A system audit you can re-run any time to keep the whole thing healthy
Sprint Session, Module 8 Automation
Recording coming soon.
Sprint Hub
What's included
Sprint students get 4 weeks of live build sessions with Maaria, week-by-week deliverables, session recordings, and priority support.
Your root system knows you
Module 1
It learns. It deepens.
Module 2
Your rhythm, your way
Module 3
You see your patterns
Module 4